Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.  In competitive bodybuilding, bodybuilders aspire to develop and maintain an aesthetically pleasing body and balanced physique.

A successful workout incorporates exercises that help you increase your ability to overcome resistance. Whether helping you lift your children easier or having more energy throughout the day, strength training can build and tone muscle, boost metabolism and help you either lose or manage weight.

Functional training provides strength, stability, power, mobility, endurance and flexibility that helps you thrive in any physical activity.  These exercises improve movement proficiency that enhances performance so that you can achieve your goals safely. 

Strongman involves building overall strength in the gym, and training with competition implements to gain familiarity.  In the gym it is necessary to train the entire body for strength, especially with variants of the squat, deadlift, and overhead press.  Also important is explosive power developed by weightlifting-style lifts and cardiovascular conditioning.

Martial arts are codified systems and traditions of combat practices for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, as well as mental, physical, and spiritual development.  Specialists at Kekoa Strength Training offer lessons in Kung Fu San Soo to both children and adults.